This personalized mentorship program is beneficial for all neurotypes but specifically created to serve neurodivergent minds.

In this 4 week program we work together 1-on-1 to explore three different aspects of daily experience that will help you adapt to your unique neurological situation.

Each week consists of a new topic that includes techniques, practices and perspectives for you to apply during the days until the next session.

• Meditation & Mind | Session 1 | Explores meditation practice and how it can affect and adapt the mind.

• Physiology & The Nervous System | Session 2 | Introduces aspects of physiology focusing primarily on the Nervous System and how it affects our experience.

• Emotions & Dysregulation | Session 3 | Looks at emotions, how they exist in our body and mind, as well as ways to understand and work with them.

• Personal Interests | Session 4 | Provides time to review the previous sessions, what worked well for you when implementing practices, what you struggled with and how to adapt to your strengths.

Includes all video content for the NeuroMinfulness Program + the CALM 5 Day Yin Immersion Course.

Inquire to schedule a free discovery call.