Digital Ondemand Program

This 5 day program guides you into a more relaxed body and mind through a daily intro video, a daily technique/pose workshop and finally a daily guided full practice session.

That’s 15 easily digestible ondemand videos for you to go through at your own pace. Plus a bonus Prop Intro video and PDF course manual.

All content is based on Yin Yoga, a style of Yoga that is all floor based poses with advanced inner awareness techniques of recognizing and releasing muscle tension.

The overall experience over 5 consecutive days is discovering a natural ease in your body and mind.

This course retrains the Nervous System to settle into the Rest & Restore mode (Parasympathetic), a much more deeply relaxed state that stays with you through your day for days and even weeks after the course (much longer if you continue to practice).

Upon purchase you will be provided with a private link and password to access all content.
Inquire for more info or if you have any questions.